GO BEHIND THE SCENES
& LEARN
The 3-Minute Fitness Moves That MakeTime Work for You...
Time doesn’t need more of you, it works for the truth-centered you.
time doesn’t need more from you, just the truth-centered you.
The strong, fit, Spirit-led woman who commands her time,
she’s not waiting on you.
She is you...
Inviting you to meet her… just 3 minutes at a time.
The strong, fit, Spirit-led woman who commands her time...
She’s inviting you to meet her…
just 3 minutes at a time.
Join us LIVE for this one-of-a-kind masterclass:
Thursday, July 17th AT 7PM ET / 4PM PT
REGISTER TO JOIN US LIVE ON:
Thursday
July 17th
4 pm PT / 7 pm ET
On The Dot
Natasha,
LMHC (Licensed Mental Health Counselor)
As a school-based counselor, I am always looking for inventive ways to engage students and help them build self-awareness, confidence, and self-control. This is an amazing tool that helps build strength, endurance, and emotional regulation. It not only impacted me but has positively helped the students I serve.
Elisha,
Mom, Wife, Business owner & Project Manager
I love how simple yet power-packed this practice is. It's so clear how intentionally it was crafted, perfect for moving my body while grounding back into truth, even on my busiest day!
Not a quick fix — a total shift.
From pressure in your day to faith-filled presence in your body, in just 3 minutes.
Hi, I’m Ana — and for years, I thought more control and discipline would fix everything.
So I set alarms. Chased routines.
Tried every time management system.
But no matter how early I woke up…
Or how hard I worked… I still felt behind.
Especially as I was fighting to rebuild my life — and my relationship with my daughter.
Until...
I landed in the hospital, completely depleted.
And the doctors warned me:
“If you keep living this way, you’ll be dead in 3 months.”
That’s where God whispered something that turned my world upside down:
“You’re not behind. You’re misaligned.”
And then it all made sense:
I didn’t need more discipline.
I needed connection to God, my body, and the woman He created me to be.
So I did what the athlete in me knew to do…
I started training differently, not for perfection, but for presence.
And that’s how Time Bender Fit™ was born.
Walk Away From This Call With:
→ 3 principles that actually create lasting momentum (and why most routines fail without them)
→ Why your body (not your planner) holds the foundation to how you experience time.
→ The surprising 3-minute practice that makes time work for you by anchoring your body and your day in God’s truth
If any of this sounds familiar, you’re not alone:
⬇The downward spiral
⬇Disconnected from your body
⬇ Emotionally reactive
⬇ Mentally exhausted
⬇ Feeling guilty when you're not with family and distracted when you are
⬇ Trying to earn peace by pushing harder
And all that pressure?
It leaks into your relationships... with yourself, your body and those around you...
It carries into your work.
Your home.
This is why time feels like it’s slipping away.
Time to get more familiar with the⇧ UPWARD SHIFT:
When you reconnect your body with who you truly are in Christ, everything realigns.
It’s not about doing more—it’s about moving in truth.
This one Spirit-led practice meets you in the chaos, anchors you in clarity, strength, and supernatural momentum.
⇧ Nervous system calms
⇧ Emotions anchor in truth
⇧ Mind is clear and confident
⇧ Your time expands
⇧ Your body feels strong, supported, & Spirit-led
This is the Upward Shift the one that returns you to OPERATING FROM your raised and seated place in Christ.
Not by suppressing what’s hard... but by strengthening what God already placed within you.
It's not just about training your mind.
It’s about realigning your body, your belief, & your day...
in just 3 minutes a day.
Register Now!
Learn The 3-Minute Fitness Move
That Makes Time Work for You.
Your Time Bender Fit version is counting on you...
Daniela
Attorney
and Prayer Ministry
"As an attorney, I spend hours in front of a computer before taking breaks. These brilliant, bite-sized movements help me stay centered and connected, allowing me to train my body throughout the day and remain aligned with who I am in Christ, no matter how busy the week gets"
Joyce J.
Mom, Business Owner & Organizational Leader
"After just one week of doing this, I genuinely noticed myself being a lot more centered and connected to my body and God, it became easier to show up without feeling rushed or upset when challenges came up in my day. As a result I got so much more done in a short period of time!"
Lisa N.
Therapeutic Horticulturalist and Full-time Caregiver
"Time Bender Fit provided Christ-centered workouts that shifted my mindset & strengthened my body.
These 1-3min moves anchor my faith and remind me that as I workout God works in me, when life feels shaky, I can hold on to God’s strength.”
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